Kickboxing Fitness Workout 1.0.4

Ngo Van Hai – Freeware – iOS
hors 55 votes

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Fasting, high-intensity exercise is often touted as a quick weight loss method, but these approaches can have negative impacts on health, posing potential dangers. Thus, if you are seeking rapid weight loss, it is advisable to explore safer and more effective methods. One such alternative is engaging in activities like kickboxing to achieve weight loss goals and reduce abdominal fat.

Kickboxing, a martial art and sport that combines aerobics, boxing, and martial arts techniques, offers intense workouts that engage various muscle groups to enhance speed, strength, and fitness levels. Burning an estimated 1000 calories per hour, kickboxing can be instrumental in helping individuals shed excess fat in areas such as the abdomen, arms, and thighs. Moreover, the dynamic nature of kickboxing workouts not only aids in accelerating metabolic processes but also boosts energy expenditure to support weight loss efforts.

The Kickboxing Fitness – Lose Weight app features over 60 kickboxing exercises and MMA techniques suitable for individuals of all skill levels, from novices to seasoned professionals. With the potential to burn up to 1000 calories per hour and reduce surplus fat content significantly, this app can effectively enhance weight loss outcomes while replenishing energy reserves for day-to-day activities.

Furthermore, in addition to promoting calorie consumption through kickboxing routines, this app offers an efficient diet plan designed to facilitate safe and swift weight loss.

Highlighting exercises like Jab, Boxing cross, Boxing hook, MMA high kick, and MMA roundhouse kick with instructional videos and detailed 3D animations, the kickboxing fitness regimen emphasizes a thorough understanding of each technique to achieve maximum benefits.

<ul>
 <li>Kickboxing plan ranging from beginner to advanced levels</li>
 <li>Automatic tracking of training progress</li>
 <li>Weight trend monitoring through interactive charts</li>
 <li>Customizable workout reminders</li>
 <li>Detailed 3D video tutorials and animation guides</li>
 <li>Weight loss assistance with a personalized trainer</li>
 <li>Nutritional guidance for muscle gain</li>
</ul>

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