Kickboxing Fitness Workout 1.0.4

Kickboxing Fitness Workout 1.0.4

Ngo Van Hai  ❘ Freeware
iOS
out of 55 votes
Latest Version
1.0.4
Safe to install

Unleash Your Inner Fighter with Kickboxing Fitness Workout

David Fischer

Kickboxing Fitness Workout by Ngo Van Hai delivers an invigorating blend of cardio and strength training that engages both body and mind, perfect for fitness enthusiasts at any level.
2025 Editor's Rating
EXCELLENT User Rating

Fasting, high-intensity exercise is often touted as a quick weight loss method, but these approaches can have negative impacts on health, posing potential dangers. Thus, if you are seeking rapid weight loss, it is advisable to explore safer and more effective methods. One such alternative is engaging in activities like kickboxing to achieve weight loss goals and reduce abdominal fat.

Kickboxing, a martial art and sport that combines aerobics, boxing, and martial arts techniques, offers intense workouts that engage various muscle groups to enhance speed, strength, and fitness levels. Burning an estimated 1000 calories per hour, kickboxing can be instrumental in helping individuals shed excess fat in areas such as the abdomen, arms, and thighs. Moreover, the dynamic nature of kickboxing workouts not only aids in accelerating metabolic processes but also boosts energy expenditure to support weight loss efforts.

The Kickboxing Fitness – Lose Weight app features over 60 kickboxing exercises and MMA techniques suitable for individuals of all skill levels, from novices to seasoned professionals. With the potential to burn up to 1000 calories per hour and reduce surplus fat content significantly, this app can effectively enhance weight loss outcomes while replenishing energy reserves for day-to-day activities.

Furthermore, in addition to promoting calorie consumption through kickboxing routines, this app offers an efficient diet plan designed to facilitate safe and swift weight loss.

Highlighting exercises like Jab, Boxing cross, Boxing hook, MMA high kick, and MMA roundhouse kick with instructional videos and detailed 3D animations, the kickboxing fitness regimen emphasizes a thorough understanding of each technique to achieve maximum benefits.

  • Kickboxing plan ranging from beginner to advanced levels
  • Automatic tracking of training progress
  • Weight trend monitoring through interactive charts
  • Customizable workout reminders
  • Detailed 3D video tutorials and animation guides
  • Weight loss assistance with a personalized trainer
  • Nutritional guidance for muscle gain

Privacy Policy: Link to Privacy Policy

Terms of Use: Link to Terms of Use

Overview

Kickboxing Fitness Workout is a Freeware software in the category Home & Hobby developed by Ngo Van Hai.

The latest version of Kickboxing Fitness Workout is 1.0.4, released on 03/18/2024. It was initially added to our database on 03/18/2024.

Kickboxing Fitness Workout runs on the following operating systems: iOS.

Users of Kickboxing Fitness Workout gave it a rating of 5 out of 5 stars.


David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

Latest Reviews by David Fischer

Screenshots (Click to view larger)

Related


21 Days Metabolic Diet

This application serves as a comprehensive guide for the 21-Day Metabolic Diet – The Original, supporting users throughout the entire program.

Boot Camp Workouts & Trainings

The Boot Camp workouts are designed around military-inspired routines that incorporate functional, traditional exercises such as squats, sprints, sit-ups, pull-ups, push-ups, plyometric movements, and more.

Boxhiit

BOXHIIT is a high-intensity interval training app that offers a combination of boxing, kickboxing, and strength training using your own body weight.

Boxing - Learn boxing at home

It offers a comprehensive full-body workout ideal for burning fat and building muscle using boxing techniques. This program is specifically tailored for both large and tight spaces, making it possible to carry out at home or outdoors, such …

Boxing Challenge Workout

Boxing training primarily involves anaerobic activity, comprising approximately 80% of its intensity, alongside 20% aerobic exercise.

Capoeira Daily: home workout

Train by yourself or with friends anytime, anywhere. This platform is suitable for home workouts. 750+ video lessons: Train with professional instructors from Real Capoeira school.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

V VsReport
VsReport by TOBESOFT: A Comprehensive Reporting Tool
CambridgeSoft ChemDraw Pro CambridgeSoft ChemDraw Pro
ChemDraw Pro: The Gold Standard for Chemical Structure Drawing
The T-Pain Effect Bundle The T-Pain Effect Bundle
Transform Your Vocals with The T-Pain Effect Bundle
Jagannatha Hora Jagannatha Hora
Unlock the Secrets of Vedic Astrology with Jagannatha Hora
Z ZTE Driver pour mobile
Effortless Connectivity with ZTE Driver for Mobile
M Mystika 3: Die Rückkehr der Drachen
Mystika 3: Die Rückkehr der Drachen - A Captivating Sequel in a Fantasy Adventure
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Korean Keyboard- Korean Hangul 1.3.4

The Korean Hangul English Keyboard offers a streamlined solution for typing in Korean, simplifying the process for users.

Starlink VPN - Jump Speed 1.0.19

Starlink VPN is a streamlined tool designed for users who prioritize rapid connectivity and ease of use without sacrificing security.

Yle Kielikoulu Yle Språkskolan 1.15.691

The Yle Kielikoulu - Yle Språkskolan application provides access to Yle's programming while supporting the development of Finnish and Swedish language skills, offering insights into Finland's culture and society.

MTG Search (scan deck-builder) 4.3.2

MTG Search provides comprehensive indexing of all Magic: The Gathering cards published since 1993. The platform offers various search functionalities, including textual searches across titles, descriptions, and card types, as well as …

BSBrodnica 6.9.4

The mobile application provides secure and convenient access to your banking account with BS Brodnica. It allows users to efficiently manage their finances using a smartphone or tablet, anytime and anywhere.

giveme2hindi 2.1

Disclaimer: The content hosted within this application is managed by the public and intended for public use. It is important to note that the Giveme2hindi app does not support or tolerate any form of copyright infringement.